Jan 1 (edited) • General discussion
Welcome!
Ready to get your hands on the flow state formula? I’m so excited to share my knowledge as an international high performance athlete myself! I hope to connect like minded athletes always looking for the extra 1 percents and grow together. What you can expect here is specific methods that are scientifically proven to aid focus and concentration topics such as how to deal with negative self talk, pre competition nerves, overcoming failure and setbacks, motivation, goal setting, burnout and much more. As the communtiy grows I'm going to start making courses specific to what people want help with most. I want to make this as helpful as possible so DM me with any questions and personal feedback. In elite sports the separation is mental edge and this is where you will learn how to set yourself apart and also enjoying your sport more because of increased freedom and joy. Looking forward to reaching new heights with you all
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