Excited to share our group sessions for May! A month full of breath, presence, and wisdom to help you realign, release and rise into your flow.
Here’s what’s coming up:
1 May – 7pm Disconnect to Reconnect:
Slow down the nervous system with gentle breathwork for inner calm and restful sleep.
3 May – 10am Flow Beyond Workshop:
Tap into the Beyond Method to align with abundance, presence & your higher self.
8 May – 8am Tibetan Morning Flow:
Energizing session with Tibetan bowls & breath to start the day centered and alive.
15 May – 7pm Traditional Pranayama Practice:
Rewire your system with Ujjayi & yogic breathing—go deep into presence and balance.
17 May – 5pm Powerful Breath Duality:
One technique to energize. One to meditate. Flow Beyond your patterns & create new momentum.
19 May – 6pm Wisdom Monday (our first one ever!)
Topic: Mind vs. Subconscious:
Explore the layers of your mind. Insight & Q&A session.
22 May – 8am Kundalini Flow Breathwork:
Awaken inner energy through powerful kriyas, pineal activation & third eye awareness.
26 May – 6pm Wisdom Monday
Topic: The Voice in Your Head – Friend or Enemy?
A Bhagavad Gita–inspired exploration.
29 May – 7pm Evening Flow + Sound Healing:
Deep breathwork with meditation and sound bath to reset and receive.
31 May – 10am Flow Beyond 90-Min Workshop A special closing session. Topic to be revealed soon.
This month is offered in the spirit of sacred exchange—come as you are, give what you feel, and receive deeply.
Let’s breathe, grow, and awaken—together.
Looking forward to having you in this powerful month ahead.
With presence,
Advaita