Flourish Forward
Private
1 member
Free
This group is dedicated to women navigating menopause. Whether you are just beginning your journey or nearing the end, we want to be here to support each other throughout.
What You'll Find:
*Daily Gratitude Calls -- research shows that a regular gratitude practice lowers cortisol by up to 23% (https://www.psychologytoday.com/us/blog/comfort-gratitude/202007/gratitude-helps-minimize-feelings-stress). This is especially important for women as it has downstream effects on other hormones.
*Weekly Check-Ins (pay-walled) -- support calls to keep on track with health goals.
*Monthly Challenges (pay-walled) -- these will include both physical and mental health challenges.
Join us to be supported on your journey.
