โ๏ธ Weigh in every morning (after bathroom).
๐ถ Walk 15โ30 min/day & aim for 8โ10K steps โ download a free step-tracking app on your phone to track it.
๐ง Drink 70โ80 oz water.
๐ฝ๏ธ Follow FitBaller meals or meat + veggies + fruit at each meal.
๐ Keep fast food โค700 cal/meal.
๐ธ steps, water & meal pics in the group each day for accountability.