⚖️ Weigh in every morning (after bathroom).
🚶 Walk 15–30 min/day & aim for 8–10K steps — download a free step-tracking app on your phone to track it.
💧 Drink 70–80 oz water.
🍽️ Follow FitBaller meals or meat + veggies + fruit at each meal.
🍔 Keep fast food ≤700 cal/meal.
📸 steps, water & meal pics in the group each day for accountability.