Fit Over 40

Select your plan

✅ Full Classroom access (all guides, articles, infographics)

✅ General protocol templates (2:1 and 2:2 calorie cycling explained)

✅ General meal plans with macros (breakfast/lunch/dinner options)

✅ Workout library (strength, cardio, active recovery)

✅ All trackers & worksheets (habit tracker, food audit, measurements)

✅ Buddy pod participation (group accountability)

✅ Everything in Standard

✅ Personalized Protocol (symptom mapping, meal plan, exercise plan, supplement audit)

✅ Blood test interpretation (educational review + protocol adjustments)

✅ Monthly protocol revisions (as your body changes, your plan changes)

✅ Weekly progress monitoring (I personally review your check-ins)

✅ Priority DM support (direct access to me, response within 24h)

✅ First priority for everything (only 5 spots)

✅ Everything in Premium

✅ Daily check-in monitoring (I see and respond to your daily check-ins)

✅ Meal photo feedback (send plate photos, get same-day adjustments)

✅ Bi-weekly written deep-dive reviews (detailed progress analysis)

✅ Medication/supplement interaction review (educational)