If you feel like you never have enough time to get things done or you just procrastinate a lot and never get round to it. Plan your week in advance. 👉 Boosts productivity: You start each day with clear direction. 👉Reduces stress: Structure removes uncertainty and overwhelm. 👉Improves time management: You prioritise what truly matters. 👉Builds accountability: Plans make follow-through easier. 👉 Enhances balance: Ensures time for work, rest, and life. 👉 Promotes consistency: Keeps workouts and habits on track. 👉Clarifies priorities: Focuses energy on what moves you forward. 👉Prevents decision fatigue: Fewer daily choices, more action. 👉Drives goal progress: Turns intentions into scheduled steps. 👉Allows flexibility: Easier to adapt when life happens. P.s I find paper calendars are just outdated, I use the Google calendar app instead. I’ll usually plan it on my laptop or iPad and then it syncs to my phone for easy day to day use. I also created a free tutorial on how to use it below⬇️ https://www.loom.com/share/ff4f3d8f0cc145a1b306aa999d3a0196

Let's get to know each other! Comment below sharing your goal! This will make you much more likely to achieve it and you’ll get the groups support and accountability 👍

Let me know in the comments, what has been most useful to you so far & is there anything you feel is missing that I can add in?

What the criac everyone! I've added a new wins category to the community chat, use this to post anything you feel like is a win. It would be great to get some of you posting a photo of you in the gym working out too! (If you're feeling confident😅)

Please go to the classroom section and watch the 'Start Here Course'