Oct '24 • General discussion
Time to MOVE 💪
Day 3 is here Fit Mums, part of your kickstarter programme that will push you forward on your weight loss and muscle building goal - is to increase your output (steps and home resistance workouts) and decrease your input (processed foods and over eating on calorific ingredients).
Part of todays tasks is to give the rebuild home workout a blast, once you have done you can update your health check sheet with a score on how you feel you performed. 📊
If you haven't done so yet, join the steps accumulator leaderboard that will help motivate you to up your steps - you should be aiming for 8k steps daily as a non negotiable to yourself.
First things first, if you download the Step Up app and install on your phone from the below link: https://apps.apple.com/gb/app/stepup-pedometer-step-counter/id979101825
Once you have downloaded the app and created a profile, you will then need to join the FMF group from the link below: https://join.thestepupapp.com/2FxS
Once you've smashed the home rebuild workout, comment and share your experience with other members of the community to help motivate each other 🤓
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Time to MOVE 💪
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FMF helps new mothers regain body confidence with effective, simple methods from the comfort of home
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