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Razvan Radoi
By RazvanĀ Radoi
šŸš€ Learn the process I used in my first 8 years of training to achieve 80% of my physique potential
ā™»ļø Sustainability
ā†’ āœ… Realistic Expectations
ā†’ šŸ›”ļø Safety
ā†’ šŸŽ‰ Enjoyment
āš™ļø The System
ā†’ šŸŽÆ Goals
ā†’ šŸ”„ Habits
ā†’ šŸ“ˆ Progress
šŸ„— Nutrition
ā†’ šŸ”„ Calories
ā†’ šŸ§® Macros
ā†’ šŸ’Š Supplements
ā†’ šŸƒā€ā™‚ļø Cardio
šŸ“š Fundamental Principles Of Weight Lifting
ā†’ āœØ Technique
ā†’ šŸ˜¤ Effort
ā†’ šŸ”¢ Rep Range
ā†’ ā±ļø Rest Periods
ā†’ šŸ“Š Volume
šŸ—‚ļø Program Design & Structure
ā†’ šŸ“ Progressive Overload
ā†’ šŸ§  Training Techniques
ā†’ šŸ‹ļøā€ā™‚ļø Exercises
ā†’ šŸ—“ļø Workout Splits
ā†’ šŸ“‹ Training Programs
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