How To Do a Deadbug... Correctly!

Dead bugs are a core-strength staple because they train your body to stay stable while your arms and legs move—just like real life.

Why they work:

🔒 Build deep core strength (transverse abdominis)

🧠 Improve mind-muscle connection & control

🦴 Protect the low back by teaching proper bracing

🏃‍♀️ Carry over to running, lifting, and daily movement

⚖️ Improve coordination & balance

Bottom line:

Dead bugs teach your core to do its job—stabilize—without compensating.

Small movement. Big payoff. 💪

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