Fit Over 50
Private
3 members
Free
Easy workout plans for anyone over 50 to be encouraged to stay fit and healthy as we age gracefully. Cardio exercises will be walking, line dancing and light jogging but we will also focus on yoga and some weightlifting. Want to make getting or staying in shape fun.
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Simple workout plans for anyone over 50 years old. Focus will be on cardio like dancing and walking, weightlifting and yoga .