Nov 19 • ▶️ Videos
🔥 HORMONES Are Talking To Your Gut — Are You Listening?
Most women blame their hormones for every symptom of midlife — the hot flashes, the mood shifts, the bloating, the stubborn belly fat, the broken sleep.
Here’s the truth almost nobody talks about:
Your gut and your hormones are having a full conversation 24/7.
Your symptoms are the result of that conversation going wrong.
This video from @LisaMarree_Unlimited breaks down exactly how gut health influences estrogen, cortisol, insulin, serotonin, and your entire menopausal transition.
If you’ve been treating symptoms without addressing the root cause, this will open your eyes.
⭐ Your Gut Isn’t Just Digestion — It’s Hormone Control
Your gut regulates major hormones that determine how you feel every single day:
- Estrogen
- Cortisol (stress)
- Insulin (blood sugar + belly fat)
- Serotonin (mood + sleep)
When the gut is inflamed, depleted, or overloaded with processed foods, stress, and poor habits, everything from your metabolism to your nervous system gets thrown out of balance.
Most women hit midlife already exhausted, undernourished, overstressed, and running on empty.
So by the time menopause arrives, the system is already cracked and the symptoms explode.
⭐ The Gut–Hormone Storm Women Over 40 Face
If you’ve been dealing with:
- Hot flashes
- Mood swings
- Anxiety or low mood
- Bloating
- Brain fog
- Sugar cravings
- Weight gain
- Reflux
- Low energy
- Broken sleep
Your gut is involved — heavily.
Inflammation + low estrogen =hormone chaos + digestive chaos + metabolic chaos.
And masking symptoms with medication doesn’t fix the storm under the surface.
⭐ What Eastern Wisdom Has Always Understood
Lisa explains it clearly:In Traditional Chinese Medicine, your stomach and spleen system (earth element) governs:
- nourishment
- stability
- mental clarity
- emotional balance
- energy production
- fluid regulation
When this system is weak or “damp,” you see:
- worry
- brain fog
- weight retention
- bloating
- poor sleep
- hormone dysregulation
This is why women feel like they’re falling apart — but the root is rarely discussed.
Your body isn’t failing.Your ecosystem is overloaded.
⭐ Tough-Love Reality Check: You Can’t Heal on the Same Habits That Break You
Lisa doesn’t sugarcoat it.If you want relief, your lifestyle has to shift.
Here are the core gut-hormone habits every woman over 40 needs to address:
✔ Stop processed and industrialized foods
Your gut doesn’t recognize them. They disrupt hormones and inflame everything.
✔ Cut sodas + excess sugar
Sugar + chemicals = microbiome destruction.
✔ Reduce alcohol + quit smoking
Both impair estrogen detoxification and gut lining repair.
✔ Hydrate heavily
Your digestion, hormones, and fiber intake all depend on water.
✔ Move your body daily
Lymph, motility, circulation, serotonin — all require movement.
✔ Get off screens and go to bed earlier
Poor sleep wrecks hormone regulation instantly.
✔ Learn stress management
Chronic stress destroys gut bacteria and spikes cortisol.
✔ Swap your first morning coffee for hot lemon water
This gently activates the digestive system and supports liver detoxification.
✔ Eat whole foods + increase fiber
Menopausal women are chronically fiber-deficient — and it’s destroying estrogen metabolism.
⭐ The Fiber Fix Most Women Skip
At least 1 in 20 adults in Western countries are diagnosed with bowel cancer.
Most women get less than half the fiber they need.
Fiber is essential for:
- estrogen detox
- microbiome diversity
- insulin control
- inflammation reduction
- healthy digestion
- belly fat reduction
Great sources include: leafy greens, oats, chia seeds, flax seeds, beans, berries, veggies.
Warning:
Increase fiber slowly — and increase water even more — or you’ll cause bloating and constipation.
⭐ Slow Down + Chew
One of the simplest fixes:
- Sit down
- Chew thoroughly
- No screens
- No rushing
Digestion begins in the mouth.
This small shift can dramatically reduce bloating and improve absorption.
⭐ If You Want Relief… Start Here
If you want:
- less bloating
- fewer hot flashes
- better sleep
- stable moods
- a flatter stomach
- better digestion
- balanced hormones
It starts with your gut — not your hormones.
While the truth is simple, it's not easy:
You can’t out-supplement or simply medicate poor gut health.
You have to rebuild the foundation
❓What’s one gut habit you know you need to change?
Cutting sugar?
Sleeping earlier?
More water?
Fiber?
Less stress?
Share below 👉 your experience matters 💬
Your stories help other women realize they’re not alone in this.
Timestamps & Transcript in Classroom here: #HORMONES Are Talking To Your Gut - You Listening?
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🔥 HORMONES Are Talking To Your Gut — Are You Listening?
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