21d (edited) • Meal Planning & Prep
Meal Planning & Prep (Start Simple)
Meal planning isn’t about rigid schedules or eating the same thing every day. It's about making the next good choice easier.
When insulin resistance and busy life collide, decisions get heavy. Planning removes friction so you’re not relying on willpower when you’re tired, stressed, or hungry.
Why We Meal Plan & Prep
- Fewer last-minute food decisions
- More balanced meals without overthinking
- Less stress during busy weeks
- Better blood sugar stability
- More consistency, not perfection
This isn’t about prepping every meal or spending your Sunday in the kitchen.
It’s about:
- Knowing what’s available
- Having a few go-to options
- Setting your future self up for success
What This Looks Like Here
In this space, you’ll see:
- Simple weekly meal ideas
- Prep shortcuts and swaps
- Build-a-plate guides
- Real-life flexibility (not strict rules)
Some weeks you’ll prep more. Some weeks less. Both count.
Your First Action
Today, just answer this:
- What meal is hardest for you right now—breakfast, lunch, or dinner?
Start there. One small plan beats no plan every time.
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Meal Planning & Prep (Start Simple)
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