Find Your Formula: Menopause
Private
4 members
Free
Hi, I'm Erica. At 42, I felt constantly tired, stressed, and relying on coffee to get through the day. I exercised when I could, but I wasn't seeing the results I used to. I reset my approach, finding what actually worked for me. I gained energy, felt stronger, dropped a dress size, and felt in control again. I'm now a personal trainer, helping women over 40 approach exercise, nutrition, and lifestyle differently.
This is an empowering, supportive and inclusive community for women navigating menopause with both professional guidance and other women to lean on.
Inside:
✅ FREE COURSE: 5-step guide to regain energy and feel like yourself again.
✅ WEEKLY HOME WORKOUT: Join live, designed for women 40+, no gym or equipment needed.
✅ SYMPTOMS & SOLUTIONS: Overview of common perimenopause symptoms with simple ideas to try.
✅ COMMUNITY: Connect with women on the same journey, share wins and tips.
👉 Join now to get over £50 of training per month, plus all the resources at your fingertips - free!
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skool.com/find-your-formula-menopause-7015
The Menopause Reset ⛈️🌤️☀️
For women in peri- and post-menopause: regain energy, lose stubborn weight and feel like yourself again.