Here is the fastest way to feel good about all this: use AI just once, today or tomorrow. One time. That is the whole task.
Pick the easy one:
- Ask it to write a birthday message for someone.
- Ask it to turn the random stuff in your kitchen into a grocery list or a dinner idea.
- Ask it to write a thank-you note you have been putting off.
Then copy what you got and post it in the Wins channel. Big or small does not matter. A grocery list counts. A two-line birthday text counts.
That is your first real win here, and I will be the first to cheer it on. You just used AI. See? Not so scary.