Starts March 1 — Claim your spot.
Welcome to the 30-Day Intermittent Screen Fast — more than a challenge. It's a lifestyle upgrade.
The core habit: 12 hours OFF screens / 12 hours ON screens. Most members choose 9pm–9am (adjust to your life). During OFF hours: no scrolling, TV, “just checking,” or tablets. We’ll set up your environment so this becomes automatic (not a willpower battle).
Not ready for 12/12 yet? Try the Starter Track: 30 min screen-free before bed + 30 min screen-free after waking (around your normal 8-hour sleep window). Consistency first.
Benefits:
✅ More time + mental space
✅ Better sleep + calmer nervous system
✅ Less stress + distraction
✅ More focus + follow-through
✅ Stronger routines + self-trust
✅ More presence with family
You'll get accountability + weekly masterclasses to build focus, health & momentum.
Weekly masterclasses:
• Create tech boundaries that stick
• Create your Ideal Life Vision
• Create your meal + movement systems
• Create your Future You thought partner