20d • General discussion 💬
Your gym session is sorted for today
Hello Fighters, let’s get strong! Here’s a sample session to get you through Monday gym and ready to train.
A1) Barbell Back Squat 4x5
A2) Med ball squat and throw 4x3
B1) Single arm Dumbbell Bench Press 4x6 each side
B2) Ring Row 4x8
C1) Single Leg RDL 3x6 each leg
C2) Calf raise 3x15 each leg
D1) Face - Pull 2x15
Enjoy and let me know how you go or interact if you need any tips on how to do these exercises.
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Your gym session is sorted for today
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