18d • General discussion 💬
Pre Training Snacks
Pre training snacks
Nothing better than feeling energised and ready to train. For fighters, pre-training snacks should provide a balance of carbohydrates, protein for muscle support, and some healthy fats. Here are some bloody good options:
1. Banana with Almond Butter - Quick energy from the banana plus healthy fats and protein from the almond butter.
2. Granola with Berries - Complex carbohydrates and antioxidants.
3. Greek Yogurt with Honey and Fruit - Protein, carbohydrates, and a touch of sweetness for energy.
4. Rice Cakes with Hummus - Light and easily digestible with added protein.
5. Cottage Cheese with Pineapple - Combines protein with carbohydrates from the fruit.
6. Energy Bars - Look for bars with whole ingredients, good carbs, and moderate levels protein.
Depending on your training and digestion schedule, aim to eat about 30-60 minutes before your session for optimal energy. I usually opt for dead in the middle around 45
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Pre Training Snacks
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