Jun 30 (edited) • Network | 📢
Let’s Crush It! Get Moving on This Monday!
1. Own your morning.
Get up with purpose. Hydrate, move, and tackle one meaningful task—start strong, finish stronger.
2. Control the voice in your head.
Don’t wait to feel motivated. Tell yourself: “I’m locked in. I’m building discipline, not chasing feelings. I'm going to accomplish great things today!”
3. Progress > Perfection.
Start where you are. Show up anyway. Every step forward counts. It's not perfection, it's PROGRESS.
4. Visualize the win.
See the version of you crushing it by Friday. Now act like that today.
5. Consistency is the flex.
You don’t need to do it all at once—just don’t break the streak. Show up daily, results follow.
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Beth Ramsay
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Let’s Crush It! Get Moving on This Monday!
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