24d • General discussion
Why Strong Athletes Still Jump Low
Seeing this everywhere lately:
Athletes with impressive lifts
but
– slow ground contact times
– deep countermovements
– poor force recycling
Strength is there.
Elasticity is not.
Heavy lifting without velocity, rhythm, and landing efficiency just shifts stress to joints and tendons.
Strong legs don’t guarantee high jumps.
Efficient force transfer does.
How are coaches rebalancing strength vs elastic work?
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Why Strong Athletes Still Jump Low
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