26d (edited) • General discussion
Why Jump Injuries Keep Repeating (Even in “Good” Programs)
One pattern keeps repeating across gyms and clubs:
Athletes don’t get injured because they jump.They get injured because foundations are skipped.
Knees, Achilles, ankles, hips — they cluster when:
– Load increases before mechanics
– Volume increases before elasticity
– Sport exposure outpaces S&C buffers
Injuries aren’t random. They’re the tax paid for rushed progression.
Curious how others are sequencing foundations before volume.
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Why Jump Injuries Keep Repeating (Even in “Good” Programs)
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