5d • General discussion
Most Jump Programs Don’t Measure the Most Dangerous Moment
Take-off gets all the attention.
Landing causes most of the damage.
Poor shock absorption shows up as:
– knee flare-ups
– Achilles irritation
– ankle instability
– nervous athletes post-injury
If landing mechanics aren’t trained and measured,
injury risk compounds quietly.
Are you testing and coaching landings — or just assuming they’re fine?
0
0 comments
Most Jump Programs Don’t Measure the Most Dangerous Moment
powered by
skool.com/explosive-performance-lab-5738
A pitch-free research community focused on explosiveness, vertical jump, and applied athletic performance.
Suggested communities
Powered by