14d • General discussion
Core Strength Isn’t About Abs — It’s About Force Transfer
Multiple coaches keep saying the same thing in different ways:
Force leaks happen in the middle.
Weak or poorly trained core =
– force never reaches the floor efficiently
– increased joint stress on landing
– strong legs that don’t express power
Core isn’t decoration.
It’s the bridge between strength and explosion.
How are gyms training core specifically for jump transfer — not aesthetics?
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Core Strength Isn’t About Abs — It’s About Force Transfer
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