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Aug 18 • 🤗 Share
Monday Moves
Wake up your feet
Wake up your energy
Start your week grounded
👣 Grounding to Reset
- Stand barefoot, feet hip-width
- Rock gently, side-to-side, slow and steady
- Press toes into the ground, then lift heels
- Plant heels, then lift toes
- Repeat 3 rounds
🦶 Toe Bonus:
See if you can wiggle each toe individually
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Monday Moves
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