I had something I wanted to ask everyone here:
Does anyone else notice they think about the same 3-5 things on repeat? For me it's usually work stuff I can't control, whether I'm reaching the right people as I build my skool, and whether I'm doing enough. Round and round. The problem isn't the actual issuesβit's that I've trained my brain to loop on them. I still find myself falling into this pattern even though I know better.
Curious if other people experience this, what you experience it about, and what you do to quiet your thoughts?