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🔁 12-Week Capacity Flow Program — a clear, repeatable system that actually works 📚 Full Restorative Movement Library — targeted movements for every joint, anytime 🎁 Weekly Prizes — stay consistent, get rewarded 🧭 1:1 Restorative Movement Onboarding Call — personalized from day one 🧩 Customized Capacity Plan — built specifically for your body and goals 🏔️ Quarterly Adventure-Based Meetups — move, connect, experience more 🌿 Annual Retreat — reset, restore, and expand capacity together