Jan 30 • General discussion
It's ok to run every other day
We all love to run, but running everyday, like doing any activity can lead to burnout and injury. We are here to show you that it is OK to not run every day. This doesn't mean we can't move! What's your favorite non-running exercise activity? Somedays mine is stand-up paddling, but other days I really enjoy walking my dogs!
1
1 comment
It's ok to run every other day
powered by
skool.com/everyotherdayrunner-6297
We are a group that loves to run, but not everyday. It's Ok to not run every day. In fact, it may be better for you. Try it out for yourself!
Suggested communities
Powered by