Jun 26 • General discussion
The Mindset Collective Session 1: Self-Hypnosis
Hi everyone,
Here is the link to the recording from last night's Mindset Collective Session 1. It was a fun session where everyone got to experience hypnosis twice and learned how to use and perform a self-hypnosis session.
Instructions for a Self-Hypnosis Session:
1.Record Your Starting Stress Level ( 0 – 10 )
2.Allow Your Gaze to Look Upward and Memorize Your Hypno-Affirmation
3.Float Your Eyes Closed
4.Allow a Color to Form Over Your Head and Relax You from Head to Toe
5.Say to Yourself, “My Eyes are Sealed”, Gently Try to Open Your Eyes
6.Allow the Color to Flow Head to Toe
7.Say to Yourself, "10 I am going deeper and deeper, 9 I am going deeper and deeper, (all the way to 1)"
Short Version: "5 I am going deeper and deeper, 4 I am going deeper and deeper, (all the way to 1)"
8.Allow the Color to Flow Head to Toe
9.Say I am Safe, I am Calm, I am Choose to Be Here 3 times
10.Allow the Color to Flow Head to Toe
11.In your mind say your hypno-affirmation 21 times
Short Version: say your hypno-affirmation 3 times (or whatever feels right and you have time to do)
12.Allow the Color to Flow Head to Toe
13.See, Feel, Hear Experiencing Your Desire
14.Allow the Color to Flow Head to Toe
15.Open Your Eyes with a BIG SMILE
16.Notice Ending Stress Level (0 – 10)
Please reach out if you have any questions. [email protected]
Thank you and I look forward to the next session on July 23, 2026 at 7 PM EST on How Our Minds Co-Create Our Reality.
Eric
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The Mindset Collective Session 1: Self-Hypnosis
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