September Book Announcement 📣

We’re excited to announce our September book selection: Feeling Good: The New Mood Therapy by Dr. David D. Burns!

This classic dives deep into the proven techniques of cognitive behavioral therapy (CBT) to help reframe negative thinking patterns, boost emotional resilience, and cultivate lasting happiness. It’s one of the most impactful guides for improving mental well-being and creating more empowering thought habits.

🗓️ Session Dates:

September 14th at 10 AM – Discussing the first half

September 28th at 10 AM – Wrapping up with the second half

📖 Grab your copy here: https://amzn.to/41zfOPY

Get ready for powerful insights and practical tools that can transform the way you think and feel.

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