May 26 • post here
About Our last meeting
Based on our last meeting I'm gonna give u guys some tips to Feel Better When You’re Stressed :
- Take a Deep Breath , Breathe in… breathe out.. Do this slowly.. It helps you feel calm.
2- Walk for a few minutes..
It helps your body and mind feel better.
3- Listen to Music Or songs you like.. Music can make you happy or relaxed.
4- Talk to Someone : Tell a friend or someone you love how you feel.. Talking really helps.
5- Write Your Feelings : Get a paper or your phone & wtite down what you feel. It helps alot ..
6- Drink Water : Drink some water. Eat a small snack.. Your body needs energy to feel good.
7- Take a Short Break : Stop what you’re doing & Rest for 5 or 10 minutes. Then go back to ur work.
8 - Be Nice to Yourself : Don’t say bad things to yourself..
Say : “I’m trying, and that’s okay.”
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About Our last meeting
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