🌿 [July] Speaking Check-in Self-Growth & Healing 自我成長與療癒

每週六我都會放一篇主題短文，給大家參考並做造句練習！👉 I share a short themed text every Saturday so you can read it and practice making your own sentences!

底下你可以留言分享句型練習💬或參加錄音小挑戰！🎧You can leave a comment below to share your sentence practice 💬 or join the recording challenge! 🎧

🌱 Self-Growth & Healing

English:Self-growth and healing take time, but even small steps matter.Some people heal by spending quiet time alone — reading, writing a journal, or meditating.Others enjoy connecting with nature, taking slow walks, or simply breathing deeply in fresh air.Personally, I like to write down my feelings and reflect on what I’m grateful for.Doing something kind for myself — like making tea or taking a long bath — also helps me feel loved and refreshed.What do you do when you want to feel better or grow as a person?

➡️ "Feel free to reply — both English and Chinese are welcome!"

自我成長與療癒需要時間，但每一小步都很重要。有些人會透過獨處來療癒自己，例如看書、寫日記或冥想。也有人喜歡接觸大自然、慢慢散步，或只是深呼吸新鮮空氣。我自己喜歡把感受寫下來，並思考自己感謝的事物。為自己做些溫柔的事，例如泡一壺茶、洗個長澡，也讓我覺得被愛與煥然一新。當你想讓自己好過一點，或想成長時，你會做些什麼呢？

(也歡迎大家回覆唷! 中英文都可以!)

💪 Useful Phrases 實用句型

📌 When I feel stressed, I usually…當我感到壓力大時，我通常會……

📌 I like to heal by…我喜歡透過……來療癒自己。

📌 It helps me feel better when I…當我……時，我會覺得好一點。

📌 Self-growth means… to me.對我來說，自我成長就是……

📌 I take care of myself by…我透過……來照顧自己。

📌 Sometimes, I just need to…有時候，我只需要……

✨ 想挑戰更高階？請試試這些句型：

🌀 Although I’m busy, I try to make time for my healing habits.雖然我很忙，我還是會努力為自己的療癒習慣保留時間。

🌀 Taking care of my mental health helps me grow stronger.照顧我的心理健康，能讓我變得更堅強。

🌀 I didn’t use to prioritize myself, but now I know it’s important.我以前不太重視自己，但現在我知道這是很重要的。