Do you have any favorite English quotes? Feel free to share.
我喜歡這句,念頭是一切,你想什麼就會變什麼
"The mind is everything. What you think you become." – Buddha
所以我們要對自己的想法很小心,當有負面的想法的時候,要想辦法把它排除掉轉成正念!心裡想的畫面是會成真的!排除的方法:可以透過冥想和接地
We need to be careful with our thoughts. When negative thoughts arise, we should find ways to eliminate them and transform them into positive ones! The images we think in our minds can become reality. Methods to eliminate them: you can use meditation and grounding.
Ok your turn!
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