Your nervous system is not your enemy.
It’s an intelligent system designed to keep you alive.
If you’ve ever felt anxious for no clear reason, exhausted even after rest, emotionally numb, or constantly “on,” your nervous system may be stuck in protection mode. That doesn’t mean anything is wrong with you. It means your body learned what it needed to survive.
Nervous system regulation is the process of helping your body relearn safety. Not through force or pushing through, but through gentle, consistent support that your system can actually receive.
When the nervous system begins to feel safe, everything changes. Your energy shifts. Your thoughts soften. Your capacity to receive expands.