1d • Accountability 👏
Morning Check-In
296/1485
15.5/71 protein
2290/13000 steps
50/200 calf raises
25/100 pushups
25/100 squats
2/3 Cold Water Immersion
25 min/40 min Sauna Session
5/5 workouts
Food: Fried egg with 2 slices of sourdough bread with olive oil butter and coffee.
Traveling today so might not get all my exercise snacks in. But will probably get steps in at the zoo and up and down the stairs at my son's apartment.
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Morning Check-In
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