CHANGE the Link🔗🔃

CHANGE the Link🔗🔃

I was listening to a Tony Robbins talk about what drives some of us to change. 🗣️💡 I get that I like to feel good and when I feel pain I want to fix that pain. 😌🩹 Also we can say that pleasure can also cause pain. 💔😊

pain = pleasure 🤯🔄

pleasure = pain 😵‍💫😖

I smoked for years when I was upset feeling some feeling I would grab nicotine it did not matter what kind cigarette, gum, patch, or vape. 🚬😤 I had linked nicotine to pleasure every time I felt pain. 🔗💔 So in order to switch this I had to break this and make nicotine the pain. 🔨🚫

I have always been a hard physical worker so when I could no longer breathe I was angry because I hated the addiction that killed my mother in 2007 she passed away from lung cancer. 😤💔 I used the pleasure of working every time I felt that pain of the addiction for nicotine. 💪😌 I was able to use what I loved doing which was work to make a new link to pain of nicotine addiction. 🔗🚫

9 years later I am not plagued by addiction to nicotine. 🎉🥳 When I get stressed I do physical work like clean my carpets. (5 rooms) 🧹🧼

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