6d • Action Lab
Week 1 Practice — Notice Without Judgment
Here's your practice for the weekend: https://www.skool.com/empower-tribe-1541/classroom/d0d5c37c?md=8da17740c4be4bf289da61c6e03fe32c 'I
Notice your pattern three times.
That's it.
🙅 Do not try to fix it yet.
🙅♂️ Do not shame yourself for it.
✅ Just notice it.
💠The practice:
Something activates you.
You notice the pattern.
You name it silently or in writing.
✅You move on.
🔷 If you want, come back and finish this sentence:
🔑' I noticed my pattern when...'
📢Awareness is the work this week.
🔥Not perfection. Not changing everything.
🔥Just seeing it clearly.
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Week 1 Practice — Notice Without Judgment
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