18d • General discussion
The Body Speaks Before the Mouth
The nervous system reacts faster than language.
Before people say they’re stressed, frustrated or defensive, their body shows it - shallow breathing, jaw tension, rigid posture, sudden stillness.
These are not attitude problems. They are signs of emotional load.
Action today: Notice physical cues - especially your own. When tension appears, slow your breath before responding.
Reflection: What physical signal do you personally notice first when you’re under pressure?
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The Body Speaks Before the Mouth
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