Hello everyone, itβs Everton here! Iβm really passionate about practices and tools that deepen my self-awareness. I participated in the embodiment challenge before and truly appreciated the experience, which is why Iβm back.
From my previous journey, I learned that consistency is crucial. Some days, I looked forward to the practice, while other days, I struggled to find motivation. Interestingly, those challenging days often turned out to be the most rewarding.
I discovered a range of emotions moving through my body and noticed shifts in my energy levels. Most importantly, I had so much fun allowing myself to move freely. Iβm excited to see what unfolds this time and to connect with all of you on this journey!