As I watched the videos on intro to awareness, the quote that really stood out to me was, "to know and to not do, is like not knowing at all." This quote represents the overall message that is being conveyed throughout the videos. To know means to obtain the right information first and then learn how to apply that information by taking action. but most importantly staying disciplined and consistent by maintaining the actions of the moment even after the emotions have passed. All that ties down to being strong mentally and unbreakable.