11d • General discussion
Reframing the Human Athlete as an Adaptive System
My training system continuously perturbs the athlete’s environment in micro-ways (changing ball weight mid-dribble, shifting hoop angle slightly, dynamically altering resistance). This forces adaptation at the nervous system level, creating a higher baseline of flexibility and resilience.
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Reframing the Human Athlete as an Adaptive System
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Core Exercises that emphasize becoming a unit, a singularity powerhouse.
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