This Time Blocking guide helps you design your calendar with intention — so you’re running your day, not the other way around. It prioritizes what truly matters: filling your own cup first, then protecting time for family, and finally layering in business-building activities like prospecting, CRM updates, and social media. By structuring your days this way, you gain control, reduce overwhelm, and ensure your calendar reflects your values and goals — instead of just reacting to whatever pops up