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Private womens only community Library - added to monthly - wellness videos, gentle workouts, mindful tracks As Standard membership tier plus --- Weekly live-streamed classes tailored for perimenopause, menopause, and joint health Semi-tailored wellness plans, downloadable workbooks Small-group accountability coaching. Ap containing exercise programme, how to videos and progress tracking - As Standard and Premium membership tier ---- 4 x 1 hour 1-2-1 coaching session per month Coaching = "Pause", lifestyle, exercise, nutrition, hormone, check-ins Personalised nutrition plan and exercise programme