Phase 1 Hack #3 — Batch Cook Like a Pro
Pick one protein, one green veggie, and one starch substitute each week.
Example: salmon + broccoli + cauliflower mash.
Cook in bulk, store in glass, and mix up flavors through the week.
Consistency comes from preparation — not willpower.
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Amy and JT Giudice
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Phase 1 Hack #3 — Batch Cook Like a Pro
Dr G & Amy Functional Medicine
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