Apr 26 • Supplements Science
Creatine - What and how you take matters
many of you know Creatine is one of those supplements which is on everyone's stack. The question is how much should you take? What type of delivery form (capsules, powder, gummy etc)? and what form of creatine? Will use this thread to discuss these items so that you are getting in the best version of creatine that makes sense for health benefits.
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Creatine - What and how you take matters
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