Hard for me to connect with others

I’ve been doing some inner child work and I know there’s programs there that makes me look at human interaction as a negative thing, something to be avoided. Like I tend to have a pessimistic view of connecting with others and groups, but something in me is craving intimacy and to find my “tribe”. But I go through groups and don’t feel a resonance. I wonder if something is wrong with me or I have to “put more effort in”. I keep wanting to transform myself but then it’s like that old self dies away and no longer resonates with the same kinds of people. Do I need healing? Or I just need to get more committed….i forgot how to make friends and I’ve been alone for a long time

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