Here’s a simple fertility-friendly tip that makes a big difference.
A 2017 University of Massachusetts study found that soaking fruits and vegetables in a 1% baking soda solution (2 tsp per litre of water) for 15 minutes removed up to 99% of surface pesticides.
Pesticide exposure has been linked to hormone disruption and lower fertility in both women and men so keeping your produce clean is a powerful step toward a healthier cycle.
đźš« Skip the vinegar.
⚠️ And don’t mix vinegar with baking soda—they cancel each other out.
You want an alkaline soak, not a kitchen experiment.
✨ Clean food = Clean body = Hormone harmony = Fertile ground.
It’s a small change, but for your fertility... it matters 💛