19h • Dr IR Training
This Is What Metabolic Health Looks Like
This is what health looks like when it’s lived properly.
Training.
Laughing.
Moving well.
Feeling clear.
No extremes.
No obsession.
No punishment.
I practise intermittent fasting, usually at least 18 hours, and often 20–21 hours.
Not as a diet.
As a way to restore metabolic health.
When insulin resistance improves, the body switches state.
When glucose demand falls, ketosis becomes accessible.
When inflammation settles, clarity returns.
When hormones stabilise, energy becomes reliable.
This is how people feel when the system is working:
• Better focus
• Stable energy
• No brain fog
• No crashes
• Less hunger
• Better sleep
• Better mood
• Better blood sugar control
This applies to men and women of all ages.
For prevention.
And for reversal.
• Insulin resistance
• Prediabetes
• Type 2 diabetes
• Fatty liver
• Blood pressure and lipid issues
What people notice physically is not the goal.
It’s the by-product.
I’m a doctor.
I work in functional medicine because real health should feel steady, calm, and sustainable, not stressful or fragile.
JazakAllah khair to my big brother, mentor, and coach Nav W 🤍
Grateful for guidance, discipline, and consistency.
⸻
If this resonates, here are your options:
1️⃣ Free Dr IR App (start here)
Clear guidance on food, fasting, hormones, and metabolic health.
Free. Simple. Regular updates.
2️⃣ Dr IR Diet & Lifestyle Course (full system)
Doctor-led. Step-by-step.
Built to reverse metabolic dysfunction properly.
3️⃣ Executive Performance & Health Check-In (1-to-1)
For busy professionals or complex cases.
Personal oversight. Limited spaces.
Choose what fits your life.
The principles don’t change 💙
⸻
#DrIR
#DrIRLifestyle
#MetabolicHealth
#FunctionalMedicine
#LifestyleMedicine
#IntermittentFasting
#18HourFast
#20HourFast
#21HourFast
#Ketosis
#InsulinResistance
#DiabetesReversal
#BloodSugarControl
#HormoneHealth
#BrainHealth
#PreventiveMedicine
#MensHealth
#WomensHealth
#FoodAsMedicine
#DoctorLed
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This Is What Metabolic Health Looks Like
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