Mon day 3 check-in
For my protein for the day had eggs, cottage cheese mixed with fruit/cinnamon, porkchop. Had soup with meat in it. 7000+ steps thru day at work and water bottle at all times. Wanted to go for walk but was dark by time got home ( iffy on that if walking alone) from parents tonight. But got the music going so dancing while folding laundry 💃🏼 🧺 . Only giving myself a 5 bcuz ate a chocolate spongy thing with co-worker lol
0
1 comment
Marlo Melo
1
Mon day 3 check-in
powered by
DMFIT
skool.com/dmfit-8301
No weird diets. No stupid workouts that wastes your time. Just real food, real workouts, and real results.
Build your own community
Bring people together around your passion and get paid.
Powered by