Feb 27 (edited) • General discussion
📍 START HERE
If you just joined HIT Bearer, start here.
1️⃣ Define your starting point
Comment below with:
• Your current weight
• Your goal (build muscle / lose fat/recomposition)
• How many days can you train
Clarity creates progress.
2️⃣ Go to the Classroom:
There you’ll find the official training structure.
Don’t invent.
Don’t change exercises.
Follow the structure exactly as it is.
3️⃣ Train this week
The structure is:
• Day A/1
• Day B/2
• Day C/3
Rest and recover.
Progress > exhaustion
4️⃣ Join the weekly Live:
That’s where we solve questions, adjustments, and mistakes.
Here, we are not looking for motivation.
We’re looking for discipline.
We’re looking for logic.
We’re looking for measurable progress.
Comment below:
• your current weight
• your goal (muscle / fat loss)
• How many days can you train
Start today.
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📍 START HERE
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