Also in the link above in the comments I have linked the brilliant mind charity’s official website which is a great resource for anyone looking for advice or guidance in combating mental health illnesses, in turn hopefully we are hoping the more we talk about this topic on wonderful platforms such as this, we can as a collective start to lessen the stigma and the shame surrounding the topic around mental health and mental health crises and help people to speak up about suicidal thoughts and struggles 💙